I got up early to exercise. Maybe I was working out on an empty stomach, I felt a little dizzy after awhile. I listened to my body and stopped. I had an all right workout.

My neighbor has a lot of endurance. He was doing all kinds of exercises for a long period of time.

I studied my Spanish for awhile. I need to put more time into it. I haven’t start writing creatively.

G dropped by to say hi. He told me Mike is in new Folsom SHU (Security Housing Unit.) I’m not sure how true that is. He said there was an article in the Marin Independent Journal on SQ’s racist segregation policy. That probably helped speed up his transfer. !Que lastima! I hope all is well with him. He should because he has a strong will. G said Rico’s going to committee tomorrow and that he should get release back to mainline. I hope so.

I received a note from C saying that B will probably come visit me this Saturday or sometime this week. I hope she knows that she has to make an appointment to come up. I wrote him back and sent him the AG’s request for another extension. I can’t believe those people.  They can’t get any witnesses to defend themselves, but they’ll keep trying and dragging the whole process. I hope C will file an opposition to the Ex Parte for extension.

I received my copy of the motion for relief. I hope the judge will rule on my motions soon and help me out. There was no law library for Carson section today. So I couldn’t make any copies. I wrote a letter to AR and kept her updated. What else can I say? I didn’t write to Yuri cause I didn’t know what to say. Maybe I’ll do it next week.

I’ve been eating a lot. Maybe I’ll gain some muscle. I haven’t been to the yard at all since I got here. I don’t miss it. I can hang staying in the cell, but that’s not healthy. I need some fresh air. I have to be ready mentally for ICC tomorrow. Hopefully things will turn around for me.