I couldn’t move without feeling the intense pain in my deltoids. I went to bed early last night and was tossing and turning all night because of the pain. I had a dream that I can’t quite remember except of this lady name Tutu. I got up to do my exercise despite the pain since it’s shower day. It felt good after I warmed up and got a little pump.

I read the newspaper and Legacy to Liberation and the Turning Wheel. I didn’t do much of anything. Somehow the day just passed on by. I thought about writing , but didn’t do it. I wanted to think about the investigation, but I didn’t want to worry about something I have no control of. I’ll wait til I’m ready. I will call it a day.